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Back in \nEpisode 13, I shared with you that I\u2019m a bit of a\nstalker.\xa0 Jill Coleman is someone I\u2019ve been stalking for a\ncouple years now.\xa0 Her story about the evolution of her\nrelationship with food is something I relate to 100%. \xa0\n\n\xa0\n\nAs I\u2019ve taken a gentler approach with food in recent years, I\nhave been so inspired by everything Jill has to say.\xa0 In fact,\nI\u2019ve adopted many of her philosophies (especially when it comes to\nWINE \u2013 can I get an AMEN?!?)\n\n\xa0\n\nIf you struggle with food at all, you will learn a ton\ntoday!\n\n\xa0\n\nToday Jill shares with us:\n\n\nHow to finally find and manage moderation in your diet\n(#moderation365)\n\nThe use of pre-emptive cheats to ward off binging and over the\ntop indulgences (enter: wine!)\n\nThe truth about food scarcity and how it messes with your\nhead\n\nHow to eat within reason and feely fully satisfied everyday\n(#satisfactionfactor)\n\nHow to recover and be a little more kind to yourself when you\n\u201cfall off the wagon\u201d\n\n\n\xa0\n\n\xa0\n\nLinks:\n\nTo read more fully about Jill and her philosophies about food,\nhead over to: www.JillFit.com\n\xa0\n\n\xa0\n\nOn May 3rd, Jill will be launching her TreadLift\nprogram here: www.TreadLift.com\n\n\xa0\n\nFor more Shameless Mom info on \u201cBad\u201d Food Days, check out\n\nEpisode 03.\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices