171: How to Make Space For New Habits
Do you have habits that you know are no longer serving you, but you don\u2019t know how to break them? Or maybe you\u2019ve tried to break old habits and they have crept back over and over again? I\u2019ve been talking to people about this a lot recently \u2013 as it relates to weight loss, stress eating, skipping workouts, drinking too much alcohol, eating too much sugar, getting sucked into hours of useless social media time, staying up to late at night, hitting snooze too many times in the morning \u2013 the list goes\nLearn more about your ad choices. Visit megaphone.fm/adchoices