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Craig Ballantyne is a Productivity and Success transformation coach, an author and a Fitness expert. His new book is called The Perfect Day Formula. He also created the successful Turbulence Training fitness program.\xa0\n\n\xa0\n\nCraig has been my business coach since before my son was born. He gets more done in a day that anyone I know. He keeps things simple and sets himself up for success each day. He\u2019s our first male guest on the show, but once I started reading his book, The Perfect Day Formula, I knew so much of it was relevant to Moms and\xa0 I had to bring Craig on to share the formula!\n\n\xa0\n\n\xa0\n\nIn this show, Craig shares the following:\n\n\xa0\n\n\nHow Craig built his systems\n\nThe why behind the book and the freedom it can afford\n\nWhat led up the the 3C\u2019s\n\nYou can only control how you respond to things, not the things\n\nReactive people always struggle - can you relate to Craig\u2019s description?\n\nReactive people never plan ahead and only respond to other people\u2019s emergencies\n\nProactive people start the day off right because they started preparing for it yesterday\n\nWhy you should brain dump as often as you brush your teeth\n\nHow 5 minutes of clear thinking can change your life\n\nPlanning and preparing is what gets you ahead\n\nGetting a small victory first thing in the morning is critical to having a great day\n\nYou don\u2019t have to get up early to have the Perfect Day\n\nWhy setting up your own rules for each day sets you up for success\n\nYou make time for things you have a rule for\n\nEveryone has interruptions to their schedule and problems accomplishing things\n\nControl what you can control and don\u2019t worry about the rest\n\nWays to reward yourself without just using sugar, caffeine and alcohol\n\nHow Sara completely gave up caffeine\n\nThe difference between a purity day and a regular day\n\nThe #1 thing you can do to own your day, each and every day!\n\n\n\xa0\n\n\xa0\n\nGet the book on Amazon - The Perfect Day Formula\n\nPerfectDayFormula.com - get the kit to assist you in creating your vision\n\nYou can read his daily blog at earlytorise.com\n\n\xa0\n\n\xa0\n\nshamelessmom.com/review - If you found this episode meaningful, leave a review\n\n\xa0\n\nFollow us on Instagram and Facebook - Shameless Mom Academy\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices