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I got a lot of feedback from episode 3 when we talked about \u201chaving bad days with food\u201d. There is no such thing! What you eat does not define who you are or what kind of person you are. If you haven\u2019t listened to episode 3 you should pop on over and listen. To kind of tie in with episode 3 we are going to talk about sugar and cravings. I am going to give you some tips and tools to fight back against those sugar cravings! A lot of people believe that they eat lots of sugar because they have no willpower. This is wrong! It is not about willpower. If you have had sugar recently or eat it frequently then you will crave that sugar.\xa0 So let\u2019s talk about some less challenging ways to get rid of those sugar cravings.\n\nWe are going to talk about:\n\n\n\u201cPro pros\u201d aka protein and produce\u2014don\u2019t give that junk food room in your diet!\n\nBlood sugar break down\u2014You want a slower breakdown of sugar so you can feel fuller longer\n\nCrowding out vs quitting\u2014quitting can sometimes make your cravings stronger!\n\nProduce = more energy\n\nThe key to making sane choices\u2014eating lots of protein or produce for your first meal of the day. (Hangry isn\u2019t pretty on anyone)\n\nBulk up your meals\u2014Using greens and veggies is a fantastic way to pump your meal up\n\nChop that stuff up! \u2014 nobody likes to see the stem of your spinach hanging out of your mouth while you are talking\n\n\nLinks Mentioned:\n\nIf you love the show, it would mean so much if you would leave us a review in iTunes. To make it easier, click here: Shamelessmom.com/review\nLearn more about your ad choices. Visit megaphone.fm/adchoices