03: How to Stop Having BAD Food Days
On today\u2019s episode we are going to talk about how to not have bad food days. I\u2019m going to give you tips and tools that will make you look at food differently and change your food habits. So get ready there is going to be some major mindset shifts! Everyone has relationship with food and most of us do not have a healthy relationship with food. Let\u2019s start working on it right now!\n\nToday we talk about:\n\n\nLet\u2019s stop labeling days good or bad based on what we put in our mouths! \u2014this impacts the way you eat, self-esteem and how other people see you\n\nI have had a troubled relationship with food since I was young\u2014I went through a four to six-year period where fat was my biggest enemy\xa0\n\nWe are not what we eat and we are not the value of what we put in our mouths!\n\nFood is food and not good or bad just different nutritional values\n\nPeople are self-conscious about ordering food when I am there\u2014I don\u2019t care what you are eating!\xa0\n\nDon\u2019t talk about having a \u201cgood\u201d or \u201cbad\u201d day in front of your kids\u2014this will impact their relationship with food\n\nThink about the triggers for food\u2014replace a habit with another habit\xa0\n\nYou make at least 200 decisions that are focused on your weight. Focus on the positive things that have happened in your day and not on what food you ate that day that you think are \u201cbad\u201d. So you ate a donut\u2026move on!\n\n\nLinks Mentioned:\n\nwww.theselfishmomacademy.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices