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There\u2019s a lot packed into this 8.5 minute podcast.

Many of us deal with so much pain and emotion and we often fear having to deal with it so we suppress it. I\u2019m a 39-year-old case of repressed emotions and traumas that I am currently digging up and letting go of. I\u2019ve made so many mistakes in my life due to fear, guilt, and selfishness. Now I\u2019m dealing with it in ways I wouldn\u2019t like to. I know many of us deal with these same processes and pain. I hope that my experience through this can help you know you\u2019re not alone.

Remember, in the past, the pain went in and you did things to bury it. But for that pain to move out, you have to finally feel it. Fear and shame will hold you back from this, so identify that and move forward to your wholeness.

Watch or listen to a few of my thoughts regarding this and how we can continue to show up anyway.