Norm Robillard Ph.D. Digestive Health
Are you having issues with your digestive system as you grow older? Or maybe you just want to have a better digestive system?
In this episode of the Secure Your Retirement podcast, we have Norm Robillard, founder of Digestive Health Institute, gut health expert, microbiologist, and the creator of the Fast Tract Diet. We talk about gut health and the components and benefits of Norm\u2019s Fast Tract Diet program.
Listen in to learn why as you get older, you should adopt a high-fat high protein diet as opposed to a high carb diet.
In this episode, find out:
\u25cf Norm explains his background in gut health and how he started the Digestive Health Institute.
\u25cf How he created the Fast Tract Diet by researching the easier and harder to digest carbohydrates.
\u25cf Why people over 65 years should consume more fats and proteins over carbs.
\u25cf Have foods with a few numbers of grams of fermentable carbs.
\u25cf The potential underlying or contributing factors that can affect your gut.
\u25cf The behaviors and practices that you can adopt to improve how well you digest food.
\u25cf What to do and not to do when it comes to digestive supplements.
\u25cf Resources to learn more about the Fast Tract Diet.
Tweetable Quotes:
\u25cf \u201cIn the US, diabetes, prediabetes, and metabolic disorders are huge, potentially impacting 50% of the population.\u201d- Norm Robillard
\u25cf \u201cCarbohydrate\u2019s intolerance metabolically and from a digestive standpoint is such a big problem.\u201d- Norm Robillard
\u25cf \u201cThere are a lot of behaviors and practices that you can adopt that will improve how well you digest foods.\u201d- Norm Robillard
Get in Touch with Norm:
\u25cf Website: https://digestivehealthinstitute.org/
\u25cf LinkedIn: https://www.linkedin.com/in/norm-robillard-ph-d-9453565/
Resources:
If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!
To access the course, simply visit POMWealth.net/podcast.