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On this week's podcast, we find out how important it is to look after your health so that you can optimise your business and property investment performance.\xa0 Health coach and property investor Graham MaCaig gives us a real in-depth interview and shares some of his top tips to improve your health and well-being whilst living a busy lifestyle.

We cover the following:

• Grahams experience in property and what his focus is now
• How Graham struggled with his weight when he was growing up and why that motivated him to changing his life.
• Health and fitness tips to get you started\xa0
• How starting with an end goal is important to maintain motivation
• Why is sleep so important
• How to increase your productivity
• Taking supplements and do they work
• Benefits of having a coach or mentor in your life

You can follow Graham on his social media platforms and connect with him through his website :

https://www.grahammccaig.co.uk/our-story

https://www.linkedin.com/in/graham-mccaig87/

https://www.instagram.com/coach_graham50/?hl=en

https://www.facebook.com/profile.php?id=100011782560485

If you want to signup for our next event it will be on Monday, the 5th of October and you can register on the eventbrite website where you will be sent the zoom link. \xa0

\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0fHope you find it useful and we would appreciate it hugely if you could find time to leave a review on Apple Podcasts.

Connect with us on social media:

Join the Scottish Property Podcast Facebook Group:
https://www.facebook.com/groups/628274537711227/

Steven Clark on Instagram: https://www.instagram.com/stevenclark84/

Nick Ponty on Instagram: https://www.instagram.com/nick_ponty/

Email us:

Steven@steven-clark.com

Nick@arcproperty.uk