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Do you have a daily routine? Not a habit - good or not-so-good, rather a routine of your choosing? TFM is my secret. Time for Me - or - Time for You!

This podcast covers my routine. Water, walking, tai-chi energy breathing, honey+coffee + "meditation" and jazz music. Breakfast. Work period 1 and Work period 2. Relaxation and Communication. 

As always, my objective is to talk briefly about something that may be of benefit to you - and also hopefully, enjoyable for you.

Sam.