Podcasts Culture Rosé with Rae 56 | The Secret To Staying Motivated with Your Health and Fitness Goals

56 | The Secret To Staying Motivated with Your Health and Fitness Goals

Published: Aug. 10, 2023, 12:23 p.m.

Spoiler Alert: The secret to staying motivated is that there is no secret. I am just as unmotivated as the next girl on most days, the difference is that over the years I have been consistently developing the muscle of discipline. See, motivation gets you started, but it's discipline that keeps you going. Here's what we are diving into in today's episode:

  • Cutting through the social media noise and misguided information about health and fitness
  • Showing up for yourself even on days that you don't feel like it
  • Starting small and focusing on consistency over intensity
  • My workout program + a few life updates
Let's stay in touch babes:
  • Visit the website:\xa0www.rachelsymonegilliam.com
  • Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam
  • Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose
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  • Share feedback or say hello at hello@rachelsymone.com

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