Tell me what you want
The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in getting the results you want, If there is a workout that you do even tho you hate it, stop doing the workout, its not for you.
\nhttps://www.facebook.com/RiskeEntertainment/
\nhttps://twitter.com/jaimeriske
\nhttps://www.instagram.com/riskefitness/
\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/jaime-riske/support