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Lace-up your shoes and get ready to move your body with Alisa today! Take this episode on the move with you\\u2014whether you\'re lifting weights, on a spin bike, out for a walk, or moving from a chair\\u2014when you get your body moving, you\'re training against the resistance to sit on the couch and scroll on your phone.

Today, Alisa\'s moving you through four-minute interval pushes as she trains you to become more like Christ, not for thinner thighs. She\'s teaching on 1 Peter 5:6-11, and this episode is an invitation to peel off those grave clothes and put on the praise clothes.\\xa0

You\'ll also learn three practical ways to become a person of praise. Don\'t worry if you don\'t have a pen and paper; we\'ve got you covered. Show links are here: #878.

\\xa0If you liked today\'s music, check it out on Spotify: #878.

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