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Thanks for joining us for this episode of the Revelation Wellness podcast! Today Alisa is here talking all about what shapes our relationship with food and how we can break out of feeling guilty and press into food freedom.

You\'ll hear how we view food is closely connected with culture, evolution, and other key factors\\u2014even economics! Alisa reminds us that food is good, a blessing from God, and that our thoughts and feelings about food can lead us closer to Him. And we can start right now with thanksgiving!

You also heard in this episode that our new 2023 program\\u2014Food is Not the Boss of Me\\u2014is now open for registration! If you\'ve ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me!

To dig deeper, click here:

• Research Study: Mind Over Milkshakes
• Read: How to Honor Your Body During the Holidays
• On the Blog: Resources for a Healthy and Whole Advent

We love our Rev community and think you will too! Be sure to get connected with us!