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A lot of us are looking to get in shape in retirement. This is a good thing since part of living an even better retirement is looking after your health and muscle mass. Staying healthier and more active longer will ensure that you are making the most out of your retirement. In addition, maintaining a healthy muscle mass is a huge part of keeping your health as you age.

In this episode, we\u2019ll explore a Scientific American article on keeping your muscles strong as you age. Make sure to listen in to discover some tools that I use to track my health and wellness as I enter the second half of my life.

• [1:12] Keeping up your muscles
• [5:23] What I\u2019m doing to stay healthy
• [10:01] How can two opposite approaches achieve the same goal?

• The Retirement Podcast Network
• Scientific American article
• Dexa Scan
• InBody Scan
• My Fitness Pal
• Whoop Band

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