Episode 61: Adam Curran and Discovery Health and Fitnesss Owner Robert VanNewkirk
Let\u2019s talk CrossFit! In this episode, Adam sits with Robert VanNewkirk, owner of the oldest surviving gym in Charleston. Hear how this farm boy from Nebraska ended up opening a CrossFit gym in Daniel Island! Discovery Health and Fitness is for real people with real lives. This gym offers many workouts tailored to help you live a healthy, sustainable and enjoyable life!
Key takeaways:
- Hear about Robert\u2019s Forever Fit class for those over 60.
- Do things you enjoy! Exercising can consist of healthy habits outside the gym as well.
- You wouldn't guess what commercial Robert starred in!