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Some reasons why you may not be as active or social on weekends when you have free time, the anguish you go through when trying to text a 'new' friend for the first time, and four relaxing Spotify playlists that are perfect to work to.

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• Will deFries on Instagram: www.instagram.com/willdefries 
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Credits

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• Podcast artwork by Alfonso Ruiz and Tristan Pigott
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• All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
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