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It's the Sunday of a long weekend which means this podcast may be needed more than ever. But with summer upon us, Will brings some tips for getting your body pool-ready (without going to the gym), explains The Ten Commandments of Going on Vacation, and does a brief meditative talk-down for anyone who may have gone too hard this holiday weekend.

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Support This Week's Sponsors

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• Firstleaf: www.tryfirstleaf.com/scaries (6 bottles of wine for $29.95)
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• Vizzy: www.vizzyhardseltzer.com/washed
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Follow Along

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• Sunday Scaries on Twitter: www.twitter.com/sundayscaries
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• Will deFries on Twitter: www.twitter.com/willdefries
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• Will deFries on Instagram: www.instagram.com/willdefries
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Credits

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• Podcast artwork by Alfonso Ruiz and Tristan Pigott
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• All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
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