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This week\'s shortened episode (sorry, was under the weather all week!) features a letter you can send to those adult friends who just don\'t seem to be working out, and a meditation for anyone who might have overindulged at brunch.

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Support This Week\'s Sponsors

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• Earlybird: www.earlybirdcbd.com (WICKS for 20% off)
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Follow Along

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• Sunday Scaries on Twitter: www.twitter.com/sundayscaries
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• Will deFries on Twitter: www.twitter.com/willdefries
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• Will deFries on Instagram: www.instagram.com/willdefries 
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Credits

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• Podcast artwork by Alfonso Ruiz and Tristan Pigott
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• All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
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