Meditation 101 With Peloton's Aditi Shah
b"Aditi Shah is someone I've been listening to all through quarantine. As a meditation and yoga instructor for Peloton, Aditi has practiced meditation and yoga nearly all of her life.\\n\\nThis week, we discussed her journey to where she is today, how meditation can help us all during this uncertain time, and some beginner questions for those looking to add meditation to their daily routines. Oh, and of course, we touched on how she spends her Sundays as well.\\n\\n* * *\\n\\nShop Sunday Scaries: www.sunday-scaries.com/shop\\n\\nSunday Scaries Twitter: www.twitter.com/sundayscaries\\nSunday Scaries Instagram: www.instagram.com/sunday.scaries\\n\\nWill deFries Twitter: www.twitter.com/willdefries\\nWill deFries Instagram: www.instagram.com/willdefries\\n\\n* * *\\n\\nSun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off your order)\\nOne Core Store: www.onecorestore.com/scaries (10% off!)\\n\\n* * *\\n\\nAll music by Kevin MacLeod (incompetech.com)\\nLicensed under Creative Commons: By Attribution 3.0\\ncreativecommons.org/licenses/by/3.0/\\n\\nPodcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)"