How I Broke Up With My Phone
b"At my peak, I was spending more than six hours on my phone every single day. But over the last month, I've managed to reduce that number to under two hours per day. From my first Nokia to my current iPhone, this is how I managed to change my habits and live more in the present.\\n\\n* * *\\n\\nSunday Scaries Twitter: www.twitter.com/sundayscaries\\nSunday Scaries Instagram: www.instagram.com/sunday.scaries\\n\\nWill deFries Twitter: www.twitter.com/willdefries\\nWill deFries Instagram: www.instagram.com/willdefries\\n\\n* * *\\nBuy 'How To Break Up With Your Phone' here: https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X\\n\\nMeUndies: www.meundies.com/scaries (15% off)\\nLinkedIn Jobs: www.linkedin.com/scaries ($50 off your first job listing)\\n\\n* * *\\n\\nAll music by Kevin MacLeod (incompetech.com) \\nLicensed under Creative Commons: By Attribution 3.0\\ncreativecommons.org/licenses/by/3.0/\\n\\nPodcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)"