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A look at transitioning to a four-day workweek to hopes of improving your work/life balance, the beauty of a trademark Good Mail Day, and a meditation aiding in getting you to the grocery store on your hungover Sunday.

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• Barrett Dudley on Instagram: www.instagram.com/barrettdudley
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Credits

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• Podcast artwork by Alfonso Ruiz and Tristan Pigott
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• All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
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