A Crash Course In Corporate Mindfulness with Gloria Chan
Gloria Chan is the owner of Recalibrate, a company on a mission to help people think clearer, feel better, and live happier. Leaving her corporate job after a series of debilitating migraines, Gloria has dedicated herself to finding a science-based approach to everyday mental wellness.\n\nRecalibrate, at its core, \u201cprovides go-getters just like yourself a modern, science-based approach to mindfulness, neurowellness, and stress management.\u201d When I sat down with her earlier this week, we touched on everything from the difficulties she faced while starting a new business to some small tips that even you can implement into your work life to feel just a little less stressed.\n\n* * *\n\nShop Sunday Scaries: www.sunday-scaries.com/shop\n\nSunday Scaries Twitter: www.twitter.com/sundayscaries\nSunday Scaries Instagram: www.instagram.com/sunday.scaries\n\nWill deFries Twitter: www.twitter.com/willdefries\nWill deFries Instagram: www.instagram.com/willdefries\n\n* * *\n\nAll music by Kevin MacLeod (incompetech.com)\nLicensed under Creative Commons: By Attribution 3.0\ncreativecommons.org/licenses/by/3.0/\n\nPodcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)