A Crash Course In Corporate Mindfulness with Gloria Chan
b'Gloria Chan is the owner of Recalibrate, a company on a mission to help people think clearer, feel better, and live happier. Leaving her corporate job after a series of debilitating migraines, Gloria has dedicated herself to finding a science-based approach to everyday mental wellness.\\n\\nRecalibrate, at its core, \\u201cprovides go-getters just like yourself a modern, science-based approach to mindfulness, neurowellness, and stress management.\\u201d When I sat down with her earlier this week, we touched on everything from the difficulties she faced while starting a new business to some small tips that even you can implement into your work life to feel just a little less stressed.\\n\\n* * *\\n\\nShop Sunday Scaries: www.sunday-scaries.com/shop\\n\\nSunday Scaries Twitter: www.twitter.com/sundayscaries\\nSunday Scaries Instagram: www.instagram.com/sunday.scaries\\n\\nWill deFries Twitter: www.twitter.com/willdefries\\nWill deFries Instagram: www.instagram.com/willdefries\\n\\n* * *\\n\\nAll music by Kevin MacLeod (incompetech.com)\\nLicensed under Creative Commons: By Attribution 3.0\\ncreativecommons.org/licenses/by/3.0/\\n\\nPodcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)'