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Change is hard. Whenever we decide to make a change, personally or professionally, we go through 5 emotional stages. There are highs and lows to every change. The cycle of change is sometimes short, other times it's long. But the process is the same.

When we make a change, we hit one particularly low point when many people decide it is better to quit, than to keep going. Learn what the 5 stages of change are, and how best to keep going until you reach your goal.  

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