The 5 Stages of Change - How Having a Coach Helps
When we decide to make a change, we go through 5 stages. These 5 stages happen to all of us, whenever we are trying to make a significant change. A lot of people get tripped up by Stage 3 - the Valley of Despair! But don't quit!! Don't give up and go back to the way things used to be. You didn't like that to begin with. Don't go backwards! This is where a coach can help.
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