Obesity is a growing public health concern, but studies suggest that soluble fibre from certain cereal whole grains can help weight management.
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Rebecca Mathews and her collaborators in the US conducted a thorough review of key studies demonstrating the efficacy and mechanisms behind oat and barley \u03b2-glucan on weight loss. These findings confirm the importance of whole grains in combating obesity.
Read the original article:\xa0 \xa0https://doi.org/10.1080/10408398.2021.1994523
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