ep 89 / When The Universe Throws You a Curve Ball
This week the therapists dish and dive about getting blindsided; when the universe throws you a curveball.
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Iona weighs in on her recent experience of being knocked off her feet with unexpected bad news and realizes how excessive worry does not protect her or control any further reverberations. Pam weighs in on some of the curveballs that life\u2019s thrown at her, and looks at how she\u2019s navigated through without actually dealing with her feelings.
They dive into the literature about how to deal with the unexpected in a healthier and more productive manner. Life throws us curveballs, learn how to deal!