ep 019 / Anger, dum dum dum
Anger is a very important and informative emotion, yet many of us have troubles allowing ourselves to just be with it.\xa0
Listen in as the therapists dish about their own history and relationship with anger. It hasn\u2019t always been a comfortable relationship between themselves and anger. They\u2019ve fought it, felt ashamed by it, given in to it and been controlled by it.
Learn healthy ways of expressing anger, understand the difference between assertiveness and aggressiveness and discover what hidden gems might be under your anger.\xa0