#045: Real Talk with Kelly Green - Owner and Principal Instructor of KG Fitness Studio in San Mateo, and Eating Disorder Intuitive Therapy Coach
\u201cYou keep reminding people that whatever they\u2019re doing - it\u2019s for them, and nobody else.\u201d - Kelly Green
\nThis Real Talk is filled to the brim with wisdom pertaining to self-image, grit, and embracing your unique personal journey.
\nI had the pleasure of hosting Kelly Green again on the podcast! Kelly is the Owner and Principal Instructor of KG Fitness Studio in San Mateo, as well as an Eating Disorder Intuitive Therapy Coach.
\nKelly exudes uplifting, light-hearted energy in this chat, balanced with raw honesty around hard-hitting topics.
\nShe shares about how fitness is a mental, emotional and spiritual journey, and a lot of the lessons and skills built in the gym translate to the rest of life. She stresses the importance of embracing your own journey of self-growth, and not comparing it to anyone else\u2019s; mentioning how comparison is self-sabotage and we end up becoming our biggest enemy.
\nKelly highlights the secret behind always showing up with a smile, and how the attitude hinges on doing what you love, supported by the people you love.
\nOne of the moments that stuck with me the most was when she recounted the story about opening up her gym for the very first time at the height of the pandemic, and being fraught with self-doubt. She asked her husband if she was crazy for what she was about to do, and his response was short but profound:
\n\u201cYou\u2019d be crazy if you didn\u2019t.\u201d
\nIf you\u2019re up for a feel-good conversation that will leave you inspired to be positive in your self-talk, kinder with yourself in your journey, and motivated to persevere through challenging circumstances, then this Real Talk is for you!
\nPlease make sure to share this with someone in your tribe!
\nWith so much love & gratitude,
\nGrace \U0001f48b
\nConnect with Kelly
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