#034: Real Talk with Ghene't Lee-Yong - Nature immersion Coach, Hiking Guide, and Best-Selling Author
\u201cThere\u2019s always a higher peak and another trail that is unknown, and I have to trust that if I follow the compass, I\u2019m going to get to where I\u2019m supposed to be. And that\u2019s how I live my life.\u201d - Ghene\u2019t Lee-Yong
\nThis Real Talk highlights the beauty of movement in nature, the need for connection with our Higher Power in today\u2019s fast-paced cooped up world, and how challenges prepare us to be strong enough for upcoming chapters in our lives.
\nI had a wonderful time chatting with Ghene\u2019t Lee-Yong - Nature Immersion Coach, Hiking Guide, and Best-Selling Author.
\nGhene\u2019t shares about how she got started with her fitness and holistic health journey, and the power of incremental improvement over time. I appreciated her authenticity and her sharing vulnerable stories of personal challenge that propelled her to make a change in her life.
\nShe so eloquently articulates how hiking and movement in nature provides more than just a physical benefit to us; it also cultivates our connection with our Higher Power, which ultimately enriches our life all the more.
\nOne of my favorite parts of our chat is when Ghene\u2019t shared her favorite affirmation from her Nature Immersion workbook: \u201cI am here in this place, in this moment. I am present with myself and the Divine. I am one with myself and nature. I am intended; I am.\u201d
\nIf you\u2019re on a quest for more peace, more clarity, more movement, and more self-love, this Real Talk episode is right up your alley! It\u2019s filled with applicable nuggets that you can implement right away!
\nWhere\u2019s one place you love to hike and connect with nature and Source? I\u2019d love to know - send me a DM on Facebook or Instagram!
\nWith so much love & gratitude,
\nGrace \U0001f48b
\nConnect with Ghene't
\n\n\n