#015 Real Talk with Claire Davis - Midlife Health & Happiness Expert and Co-Owner of the Midlife Mentors
\u201cIf your belief systems aren\u2019t aligned with your goal, your goals will be short-lived.\u201d - Claire Davis
\nI had a fabulous time chatting with Claire on this episode of Real Talk! Claire is co-owner of The Midlife Mentors, the wife-and-husband-run holistic health company that focuses on helping middle-aged people with exercise, nutrition, hormones, success mindset, emotional wellbeing, and mentorship!
\nClaire shares about how she transitioned from PR and management consulting to becoming a holistic health coach that understood the importance of mind, body and soul being in sync with each other.
\nShe cares about helping people get healthy from the inside out, starting with self-awareness and building up to proper nutrition and resistance training.
\nIf you\u2019ve had trouble maintaining consistency in your own health and fitness journey, there are TONS of valuable nuggets from this talk to help you get back on track. And as Claire says, \u201cmomentum breeds momentum!\u201d and it\u2019s all about continuous incremental improvement!
\nI\u2019d love to know what the most applicable takeaway from this podcast is for you, so please make sure to drop me a line in my Facebook group after listening to the episode!"
\nConnect with Claire:
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