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In this episode we speak with Paula Davis, Founder, and CEO of the Stress & Resilience Institute, helping organizations prevent burnout, and build resilience. \n\nListen on RealLifeSuperPowers website: https://reallifesuperpowers.com/podcast/paula-davis-founder-and-ceo-the-stress-resilience-institute/\n\nShe\u2019s the author of Beating Burnout At Work: why teams hold the secret to well-being and resilience. The Financial Times recently included her book in its March roundup of best business books.\n\nHer work has been featured in The New York Times, The Oprah Magazine, The Washington Post, and many more. She\u2019s a contributor to Forbes, Fast Company, and Psychology Today. \n\nHer journey is one of self-awareness and empowerment. \n\nHaving experienced burnout, she left a promising law career and started exploring the topic of well-being, burnout prevention, and stress management. \n\nShe set forth on a mission to help individuals and organizations become more resilient. \n\nShe\u2019s since trained thousands of professionals, leaders, and teams in many industries, including many of the world's largest law firms, plus work with the military training more than 40,000 soldiers and their family members. \n\nShe\u2019s a walking testament of how when we\u2019re attuned to ourselves we can be the best versions of ourselves and make an impact on the world while we\u2019re at it.\n\nWe discuss:\n\n\n\u2022\tHow to identify burnout\n\u2022\tWhat entrepreneurs need to be extra mindful to\n\u2022\tJob demands vs. job resources\n\u2022\tThe importance of being self-aware and deep self-reflection\n\u2022\tThe serendipitous way that led to her discovering the discipline of positive psychology and how her career shifted from that point on\n\u2022\tThe power of learning from what we go through as individuals and teams\n\u2022\tPracticing resilience and building the \u201cresilience muscle\u201d (as opposed to just assuming resilience is an innate quality beyond our control)\n\u2022\tEncouraging teams to celebrate small wins \n\u2022\t..and much more!\n\nIn addition to being inspired by her journey, this interview can help leaders identify burnout in their teams, and gain practical tips on how to navigate it. And if you think that providing the likes of yoga classes for your team is the way to go, this will hopefully make you revisit that notion as the solution goes way deeper than that, and entails true awareness and devotion.\n\nWe hope you enjoy your listen!\n\n\nZooming out, if you like listening to this podcast, make sure to subscribe so you don\u2019t miss new conversations with peak performers, serving as a reminder we can all tap into the best versions of ourselves.\n\nYou\u2019re also welcome to follow Ronen and Noa on Linkedin\n\u2022\tRonen Menipaz on Linkedin\n\u2022\tNoa Eshed on Linkedin \n\nAnd if we may ask for a favor - please leave us a review on your native podcast app.\n\nSome further resources:\n\u2022\tReal Life Superpowers podcast on Ctech\n\u2022\tThe podcast website