Being Mindful when your mind is full!

Published: May 20, 2020, 3 p.m.

When your head is bursting full, how do you\xa0manage to take care of yourself and your mental health?\xa0 With the world in the uncertain times of Covid-19 this is more important than ever for everyone.\xa0 In this episode the ladies discuss their different experiences - and one of them just sleeps for 48hours at a time!