Season 6, Episode 14: Mark Neilan
Welcome to Season 6 of the Raise Your Game Show \u2013 a podcast that zeros in on the proven principles and time tested strategies of high performance in sports and business. \n \nIn this season I chop it up with an array of high performers from a variety of different fields and with a variety of different areas of expertise to find out the habits, mindset, and disciplines they\u2019ve developed to not only raise their game\u2026 but to sustain it as well.\n \nMore specifically, I will find out what they have done, and what they continue to do, to manage stress, avoid stagnation, and beat burnout. \n \nAfter all, it\u2019s one thing to reach the top, it\u2019s another to stay there.\n \nI hope you enjoy - and more importantly - I hope you benefit from the wisdom they bestow\u2026 and that it helps you raise\u2026 and sustain\u2026 your game!\n\nIn this episode, I hit the trails with my friend Mark Neilan. Mark is the owner of Excel Fitness in New Jersey and has an exceptional background in physical therapy and personal training. And he is remarkable ultra-endurance athlete, having made a name for himself for dominating several Spartan races, running 18 marathons (with a personal best of under 3 hours), finishing in the Top 3 of Jesse Itzler\u2019s famed Hell on the Hill, being the first to finish the #29029 Everest Challenge, and most recently running over 100 miles at the Last Man Standing event in Maine. To summarize, Mark is a beast. To keep up with his unparalleled feats, I highly recommend you follow him on Instagram at @Mark_Neilan.