BROADCASTS.com

b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Kathleen Murray about her recent podium race at IRONMAN\\xa9 Lake Placid. She\\u2019s a native from Philadelphia that loves the atmosphere of that Lake Placid has to offer. She shares great insight to what it\\u2019s like to race of off effort levels and use power to confirm. She has so many great tips from travel, training, and racing. I look forward to having her back on in the near future! Thank you Kathleen.
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Photos are provided by: Dave DiNuzzo
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/097
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Weather that day: 46 \\u2013 79 (with Rain on the bike)
Water: 74
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Age Group: F \\u2013 35 - 39
Height: 5\\u20194\\u201d
Weight: 125lbs
Calories per hour: 200-300
PSI for this course: 80/85
Depth of Wheels: 60/90
Swim \\u2013 1:04:26
T1 \\u2013 4:43
Bike \\u2013 6:01:22
T2 \\u2013 2:29
Run \\u2013 3:51:49
Total Race Time: 11:04:46
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Gender Rank: 21
Division Rank: 3
Overall Rank: 118
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Follow Kathleen,
Instagram: @ironmurrkat
Facebook: Kathleen Murray
Strava: Kathleen Murray
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'