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b'I begin my voyage through the IRONMAN\\xa9 Lake Placid venue with my dear friend and amazing athlete Amy VanTassel. VT has been doing triathlons for many years, has completed Lake Placid\\u2019s race before and this year is the 20th Anniversary of the race. The conditions on race day were quite uncharacteristic of Lake Placid. On one side of the bike course was wind and sun where the other side had rain and hail. Amy shares her in depth experience in the city and give tips of her experience for everyone to learn. Thank you for joining me VT. I look forward to following you at IRONMAN\\xa9 Mont Tremblant!

Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/094

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Weather that day: 46 - 79
Water: 74
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Age Group: PRO
Swim \\u2013 1:07:58
T1 \\u2013 3:49
Bike \\u2013 6:21:05
T2 \\u2013 2:06
Run \\u2013 3:30:33
Total Race Time: 10:54:31
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Gender Rank: 15
Division Rank: 11
Overall Rank: 96
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Follow Amy Vantassel,
Instagram: @AmyVantassel
Facebook: Amy Vantassel
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Mentioned on this episode:
Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/
Creminelli Meats: https://www.creminelli.com/
Field work nutrition: https://www.fieldworknutrition.com/
Liv: https://www.liv-cycling.com/us
Optic Nerve Eyewear: https://www.opticnerve.com/
Powerbar: https://www.powerbar.com/
Rolf Premo Wheels: https://rolfprima.com/
Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/
Wattie Ink: https://www.wattieink.com/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'