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b'In this episode of the Pursuit of the Perfect race I talk with Coach Mike Buenting about his recent race at the ITU World Championship Duathlon. This is a standard duathlon distance with a 10K run followed by a 40K bike ride followed by a 5K run. We talk and discuss the qualifying process, then travel logistics, strategy at this level, and some issues regarding traveling with his bike. He was able to pass on some much needed information regarding his mindset into this type of race when things do not go as planned.

Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/084

Weather that day: 61 - 72
Water: No Swim
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Age Group: M 40-44
Height: 5\\u201911\\u201d
Weight: 148lbs
PSI for this course: 100lbs
Depth of Wheels: 50mm (Front)/90mm(Rear)
Run \\u2013 32:13
T1 \\u2013 1:36
Bike \\u2013 58:03
T2 \\u2013 2:07
Run \\u2013 19:58
Total Race Time: 1:53:57
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Gender Rank: 10
Division Rank: 10/40
Overall: 64/290
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Follow Mike,
Twitter: @GottaHaveHeartt
Facebook: Mike Buenting
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Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'