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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest George Cespedes about his recent race experience at IRONMAN\\xa9 Mont Tremblant 70.3. He was quite impressed with not only the race venue, but the athletes on the course, as well as the marshals on the course insuring it was a safe, non-draft legal race. While he was there he enjoyed the race and took full advantage of some of the local attractions and coffee shops. George may have had an issue or two on race day but he is truly part of what makes the triathlon community great.

Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/081

Weather that day: 57 - 70
Water: 65-66
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Age Group: M 55 - 59
PSI for this course: 105-110
Depth of wheels:
Swim \\u2013 41:57
T1 \\u2013 5:55
Bike \\u2013 3:04:59
T2 \\u2013 3:12
Run \\u2013 2:18:11
Total Race Time: 6:14:14
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Gender Rank: 1302
Division Rank: 100
Overall Rank: 1765
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Follow George,
Instagram: @TriAnimalEndurance
Facebook: George Cespedes
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Mentioned on this episode:
Tri animals: https://www.trianimalendurance.com/
Rudy Project: www.rudyproject.com
F2C Nutrition: https://f2cnutrition.com/en-us/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'