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b'In this continuation of the IRONMAN\\xa9 Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind.

Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074
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Weather that day: 78 - 108
Water: Wetsuit Legal
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Age Group: F 45 - 49
Height: 5\\u20198\\u201d
Weight: 133lbs
Calories per hour: 260
PSI for this course: 90
Depth of Wheels: disc & 80
Swim \\u2013 35:26
T1 \\u2013 2:13
Bike \\u2013 3:07:20
T2 \\u2013 2:46
Run \\u2013 1:59:54
Total Race Time: 5:47:37
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Gender Rank: 18
Division Rank: 3
Overall Rank: 94
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Follow Jen,
Instagram: @CoachJenRulon
Instagram: @RulonRacing
Facebook: Jen Rulon
Website: www.JenRulon.com
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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Mentioned on this episode:
Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/
Stratton Sport and Spine: http://www.strattonspine.com/
The Tribe strength and Conditioning Gym: http://thetribesc.com/
Rudy Project: http://www.rudyproject.com/
Roka: https://www.roka.com/
First Endurance Nutrition: https://firstendurance.com/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
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To learn more about me, go to www.CoachTerryWilson.com'