Podcasts Health & Fitness Fitness Pursuit of the Perfect Race 71 IRONMAN Buffalo Springs Lake 70.3 James Rahbany

71 IRONMAN Buffalo Springs Lake 70.3 James Rahbany

Published: July 23, 2018, 3:32 p.m.

b'In this episode of the Pursuit of the Perfect Race, I talk with my friend James about his recent race at IRONMAN\\xa9 Buffalo Springs Lake 70.3 in Lubbock, Texas. He had a mission going into this race and he talks about what he wanted to get out of this race going into it. Not only that, he mentions how he uses UCAN as a nutrition and his goals for the future of his nutrition. A great amount to learn here from James.
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Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson.com/perfectrace/071
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Weather that day: 79-108
Water: 74 degrees
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Age Group: M 30-34
Height: 5\\u20198\\u201d
Weight: 144
Calories per hour: 60
PSI for this course: 120
Swim \\u2013 34:15
T1 \\u2013 3:15
Bike \\u2013 3:14:06
T2 \\u2013 6:03
Run \\u2013 2:51:18
Total Race Time: 6:48:54
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Gender Rank: 232
Division Rank: 26
Overall Rank: 320
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Follow James,
Strava: James Rahbany
Facebook: Team Rah
Facebook: James Rahbany
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'