BROADCASTS.com

b'In the next staple of the IRONMAN\\xa9 Boulder series, I talk with my friend and returning guest Kitty Cole about her day at IRONMAN\\xa9 Boulder. She talks deeply about her nutrition plan and her plan for the race. While things didn\\u2019t end perfectly, she did complete the entire 140.6 course and was announced at the finish line. I enjoy hearing about this experience specifically because many do not know that things happen like this really happen.
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Enjoy the show. To see pictures from her race, go to
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Weather that day: 67 - 95
Water: 68
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Age Group: F 65-69
Calories per hour: 175-200
PSI for this course:
Swim \\u2013 1:31:52
T1 \\u2013 14:32
Bike \\u2013 8:15:21
T2 \\u2013 10:40
Run \\u2013 7:10:31
Total Race Time: DNF
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Gender Rank: N/A
Division Rank: N/A
Overall Rank: N/A
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Follow Kitty,
Instagram: @HealthCoachKitty
Facebook: Kitty Cole
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'