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b'In this quick episode I talk with my friend Erik Greenfield who recently completed IRONMAN\\xa9 Boulder, in Beautiful Colorado. He mentions when he arrived at the city versus last year and shares some tips from his day that many will be able to learn from. You may find that some worry about timing of getting to the city at altitude. While not everyone can get there weeks ahead he shares an insight of when to arrive and leave as well as what happened on course with this massive DNF rate.
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/66
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Weather that day: 67 - 95
Water: 68
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Age Group: M 45-49
Height: 6\\u20193\\u201d
Weight: 205lbs
Calories per hour: 350-400-bike/300-350-Run
PSI for this course:
Swim \\u2013 1:28:34
T1 \\u2013 7:43
Bike \\u2013 5:14:32
T2 \\u2013 3:59
Run \\u2013 5:05:35
Total Race Time: 11:58:23 (PR)
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Gender Rank: 186
Division Rank: 23
Overall Rank: 239
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Follow Erik,
Facebook: Erik Greenfield
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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To learn more about me, go to www.CoachTerryWilson.com
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iTunes:
https://itunes.apple.com/us/podcast/pursuit-of-the-perfect-race/id1351960716?mt=2#episodeGuid=http%3A%2F%2Fapi.spreaker.com%2Fepisode%2F15273610
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Stitcher:
https://www.stitcher.com/podcast/pursuit-of-the-perfect-race
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Youtube:
https://www.youtube.com/watch?v=8uCZSr4R01A
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Spreaker:
https://www.spreaker.com/user/10423133/66-ironman-boulder-erik-greenfield
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iHeartRadio: https://www.iheart.com/podcast/pursuit-of-the-perfect-race-29091027/'