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b'In this episode I continue the Hawaii 70.3 series with my friend Gemma Hollis. She is a swim coach in The Woodlands, Texas and is the owner of Push Glide Kick. Gemma used this race as a tune up race for the 70.3 World Championship down in South Africa. She is being coached by my friend from E3 Training Solutions Jana Richtrova. We talk about her travel to, training leading into the race and some tips on drafting the swim.

Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/53
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Weather that day: 73 - 84
Water: No Wet suits allowed
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Age Group: F 40-44
Height: 5\\u20199\\u201d
Weight: 145lbs
PSI for this course: 100lbs
Swim \\u2013 32:41
T1 \\u2013 3:24
Bike \\u2013 2:51:16
T2 \\u2013 2:17
Run \\u2013 2:00:00
Total Race Time: 5:29:38
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Gender Rank: 26
Division Rank: 7
Overall Rank: 175
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Follow Gemma,
Instagram: @PushGlideKick
Facebook: https://www.facebook.com/pushglidekick/
Website: http://pushglidekick.wixsite.com/mysite
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Mentioned on this episode:
E3 Training Solutions: http://e3ts.com/
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To learn more about me, go to www.CoachTerryWilson.com'