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b'I conclude the Chattanooga 70.3 series with my friend and athlete Ali Hooker. Coming back from a previous DNF at Ironman Boulder 70.3 last year, this year\\u2019s finish was truly sweet. She talks about her personal struggles with the recovering from a DNF, building confidence through training, then the amazing hug at the finish line of Chattanooga from her brother Craig. The emotions she shares is something that a lot of us can learn from when we encounter new races. We talk about some of the key points of her training with heart rate going into this race.
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Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/50
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Weather that day: 56 - 90
Water: 74.1
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Age Group: F 25 \\u2013 29
Height: 5\\u20197\\u201d
Weight: 170ish
Calories per hour: 150-200
PSI: 100lbs
Swim \\u2013 42:49
T1 \\u2013 9:22
Bike \\u2013 4:02:24
T2 \\u2013 7:34
Run \\u20133:17:38
Total Race Time: 8:19:47
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Gender Rank: 761
Division Rank: 73
Overall Rank: 2102
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
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To learn more about me, go to www.CoachTerryWilson.com'