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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Jesse Vondracek about his recent race at Ironman Texas. As a professional, he enjoys this sport more than anything thing else. We dive into how he trains, his volume of training, his approach to Ironman Texas and the fun he had at Ironman Texas. He talks about the amazing support his wife gives and how he has something very exciting coming up in the near future. Enjoy this episode and I hope you are able to learn something valuable.
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/38
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Quote of the episode: \\u201cShe assumed I didn\\u2019t understand any Spanish.\\u201d
Weather that day: 70 - 84
Water: 71
Age Group: M 35 \\u2013 39 PRO
Height: 5\\u20196\\u201d
Weight: 141
Swim \\u2013 52:41
T1 \\u2013 2:29
Bike \\u2013 4:13:05
T2 \\u2013 3:06
Run \\u2013 3:04:10
Total Race Time: 8:20:21 (PR)
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Gender Rank: 20
Division Rank: 19
Overall Rank: 20
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Follow Jesse,
Instagram: @mr.jessev
Facebook: https://www.facebook.com/topsteptraining/
Website: www.topsteptraining.com
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
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Mentioned on this episode:
ICE Friction chains: http://www.icefriction.com/
RBar Energy: https://www.rbarenergy.com/
F2C Nutrition: https://www.f2cnutrition.com/
DSD Composite Wheels: http://dsdcomposites.com/
Zoot Sports: https://zootsports.com/
Dimond Bikes: https://www.dimondbikes.com/
Top Step Coaching: http://www.topsteptraining.com/
Digital Knight Productions: https://www.digitalknightproductions.com/'