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b'In this episode of the Pursuit of the Perfect Race I talk with my friend Nicole Garner about her recent experience at IRONMAN\\xa9 Texas in The Woodlands, Texas that was on April 28, 2018. This episode is a must for anyone that wants to hear what it\\u2019s like to become a first time finisher at an IRONMAN\\xa9 event. Nicole talks at length about the details of her race day and the raw emotion of her finish line experience. We walk through her entire race where she shares valuable insight for other first timers to learn from.
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Quote of the episode: \\u201cIt\\u2019s empowering and overwhelming and humbling all at the same time.\\u201d
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Enjoy the show. To see pictures from the race and the course maps and elevation charts taken from the athlete guide, go to: https://www.coachterrywilson.com/perfectrace/34
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Weather that day: 70-84
Water: 71
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Age Group: F 35-39
Height: 5\\u20195\\u2019
Weight: 125lbs
Swim \\u2013 1:32:43
T1 \\u2013 15:13
Bike \\u2013 7:35:43 (14.75mph)
T2 \\u2013 21:05
Run \\u2013 6:28:39 (14:50/Mile Pace)
Total Race Time: 16:13:10
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Gender Rank: 573
Division Rank: 93
Overall Rank: 2244
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Follow Nicole,
Instagram: @nicolegarnertx
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
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Mentioned on this episode:
John Mayfield at TriDot: https://tridot.com/
Orbea: https://www.orbea.com/us-en/
Trislide: https://www.amazon.com/TRISLIDE-TSLIDE0001-Anti-Chafe-Continuous-Lubricant/dp/B0017I532E
Bodyglide for Her: https://www.bodyglide.com/shop/for-her/
CarboPro: https://carbopro.com/
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To learn more about me, go to www.CoachTerryWilson.com'