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b'Conor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor\\u2019s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships.
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Weather that day:78
Water Temperature:75
Age Group: M25-29
Height: 6\\u20191
Weight: 160
Calories per hour:30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station.
Nutrition Company used:Maurten, EnduranceTap, Nuun, HVMN
Depth of Wheels:2x FLO 90
PSI for this course: 100 Front // 110 Back
Bike Elevation Gain:4,485ft
Run Elevation Gain: 82ft
Swim:30:32:00
T1:2:48
Bike: 2:49:09
T2:4:46
Run:1:50:56
Total Race Time: 5:18:11
Gender Rank: 1796
Division Rank:232
Overall Rank:Only Overall stat available is Gender
Follow on Instagram: @Bolly_triathlon
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Instagram: @PerfectRacePodcast'