304 - IRONMAN 70.3 Ohio - Eric Engel

Published: Sept. 9, 2019, 7 p.m.

b'In this episode I have the pleasure of sharing Eric\\u2019s journey on the way to his win at the IRONMAN\\xa9 70.3 Ohio. Eric has completed 14 full distance triathlons, now 15 with IRONMAN\\xa9 Wisconsin where he placed ninth overall, including professionals and second in his age group. I wish you the best on the big island next year!
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Weather that day: 85ish
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Age Group: M30-34
Height: 5\\u20199\\u201d
Weight: 165lbs
Calories per hour: 350
PSI for this course: 105F/110R
Depth of Wheels: 808/Disc
Bike Elevation Gain: 490ft
Run Elevation Gain: 357ft
Swim: 29:16
T1: 2:07
Bike: 2:08:08
T2: 1:51
Run: 1:20:31
Total Race Time: 4:01:53
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Gender Rank: 1
Division Rank: 1
Overall Rank: 1
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Follow Eric,
Facebook: Eric Engel
Instagram: @eric.r.engel
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Sponsors:
AP Racing
Infinit nutrition
Life Style Staffing
Neef Cycle Service
Peak Performance Massage
Roka
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Follow Coach Terry:
Instagram: @PerfectRacePodcast'