256 - IRONMAN 70.3 Puerto Rico - Audra Adair

Published: April 3, 2019, 4:29 p.m.

b'256 - IRONMAN\\xa9 70.3 Puerto Rico \\u2013 Audra Adair
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So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up. Her nutrition plan is a first for me. Having talked with a great number of athletes, I haven\\u2019t heard of this plan yet. It\\u2019s super simple, organic, and easy on the body too. Her gym in California is really awesome. Like, for real. They have a chef and they deliver drinks to you post workouts. One of the biggest take aways is how she doesn\\u2019t judge herself while she\\u2019s on the course along with how to leave the \\u201cType A\\u201d hat at home and just enjoy the race. We touch on nearly every part of the race, if you\\u2019re doing this race, know about the long transition for T1. Congrats on getting your slot for Nice! Good Luck this weekend Audra at Oceanside, I wish you the best! Thank you for coming on the show.
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Weather that day: hot and humid
Water: Warm
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Age Group: F 40-44
Height: 5\\u20198\\u201d
Weight: 130lbs
Calories per hour: 300
PSI for this course: 110
Depth of Wheels: 48mm
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 38:36
T1: 5:10
Bike: 2:34:49
T2: 1:47
Run: 1:51:04
Total Race Time: 5:11:26
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Gender Rank: 13
Division Rank: 3/37
Overall Rank: 644
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Follow Audra,
Facebook: Audra Adair
Instagram: @racerelentless @relentlessaa
Website: www.racerelentless.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'