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b'250 - IRONMAN\\xa9 70.3 Puerto Rico \\u2013 Matt Vella
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I begin the 2019 series of the Puerto Rico 70.3 with my friend and returning guest Matt Vella. Matt is being coached by Rebekah Keat. Over the past year if you\\u2019ve been following Matt\\u2019s journey like I have, you\\u2019ll notice that the nutrition part of things never really worked. Because of this we discuss what he used this time in depth and what led him to go back to this nutrition plan. The experience he had in San Juan was amazing and he recommends this course. It\\u2019s great for travel, vacation, and racing. It\\u2019s flat and fast, but exposed. Thank you for coming back on the show Matt. It\\u2019s always a pleasure man.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Age Group: M40-44
Height: 5\\u20198\\u201d
Weight: 162lbs
PSI for this course: 100-105
Depth of Wheels: disc/808
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 36:20
T1: 6:42
Bike: 2:38:46
T2: 3:07
Run: 1:55:10
Total Race Time: 5:20:05
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Gender Rank: 131
Division Rank: 24
Overall Rank: 150
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Follow Matt,
Facebook: Matt Vella
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'