247 - IRONMAN 70.3 Bariloche - Kelsey Withrow

Published: March 26, 2019, 9:06 p.m.

b'This episode is filled with laughs, smiles, and tons of information on international travel. I talk with Kelsey who placed third at this event. We talk about some of the real life struggles as a professional triathlete and what it\\u2019s like to go far away from home for a race. It\\u2019s not always as glamorous as people think. She\\u2019s got some new sponsors, such as Suunto, which I\\u2019m really excited about and many more. Kelsey had some issues with her bike before the race and she talks about the amazing customer support that is there in Argentina. Being a split transition race we talk about some of the more complicated things too and what it\\u2019s like when change your diet the day prior to race day. Kelsey and her friend Caroline often ride together and they both found something unexpected in a pocket on a ride recently. I really enjoyed this awesome conversation, I hope you do too. Thank you Kelsey for coming on the show, I look forward to following you this year!!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 42-79
Water: Freezing
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Age Group: PRO
Height: 5\\u20196\\u201d
Weight: 117
Calories per hour: 300
PSI for this course: 95
Depth of Wheels: ENVE 7.8
Bike Elevation Gain: 4600ft
Run Elevation Gain: 729ft
Swim: 26:48
T1: 1:42
Bike: 2:42:10
T2: 2:03
Run: 1:32:39
Total Race Time: 4:45:22
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Gender Rank: 3
Division Rank: 3
Overall Rank: 24
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Follow Kelsey,
Instagram: @kelsey_withrow
Facebook: Kelsey Withrow
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Sponsors:
Altra: https://www.altrarunning.com/
Amain cycling: https://www.amaincycling.com/
Blue Seventy: www.blueseventy.com
Bolle Helmets: https://www.bolle.com
Castelli: https://www.castelli-cycling.com/us
Cervelo: www.cervelo.com
Core Motion: http://coremotionathletics.com/
ENVE Wheels: https://www.enve.com/
GQ6: https://www.gq-6.com/
Hyperice: https://hyperice.com/
Jaybird: https://www.jaybirdsport.com/en-us
Suunto: www.suunto.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'